{"id":2049,"date":"2026-09-29T08:16:46","date_gmt":"2026-09-29T06:16:46","guid":{"rendered":"https:\/\/worldfoodhacks.fr\/?p=2049"},"modified":"2026-09-29T08:23:53","modified_gmt":"2026-09-29T06:23:53","slug":"mole-de-pollo","status":"publish","type":"post","link":"https:\/\/worldfoodhacks.fr\/?p=2049","title":{"rendered":"Mole de pollo"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Le mole de pollo (poulet au mole) est l\u2019une des preparations les plus embl\u00e9matiques de la cuisine mexicaine. Le plat repose sur le mole poblano, une sauce riche, sombre et complexe, \u00e0 base de piments s\u00e9ch\u00e9s, d\u2019\u00e9pices, de fruits, de noix et de chocolat, traditionnellement servie avec du poulet ou du dindon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le mot mole vient du nahuatl m\u014dlli, qui signifie simplement \u00ab sauce \u00bb ou \u00ab rago\u00fbt \u00bb. Avant la conqu\u00eate espagnole, les peuples indig\u00e8nes du centre du Mexique, notamment les Azt\u00e8ques, pr\u00e9paraient d\u00e9j\u00e0 des sauces \u00e9paisses \u00e0 base de piments locaux, graines et noix, tomates, herbes et \u00e9pices locales. Ces sauces, souvent appel\u00e9es <em>mulli<\/em>, \u00e9taient utilis\u00e9es pour accompagner viandes (surtout dindon) et l\u00e9gumes, et pouvaient avoir une dimension rituelle et offerte aux dieux. Le dindon occupait une place centrale dans les cosmovisions et les rituels m\u00e9soam\u00e9ricains, bien au-del\u00e0 de son r\u00f4le alimentaire. En effet, il \u00e9tait associ\u00e9 aux Dieux Tezcatlipoca (destin, nuit, pouvoir et transformation) et Huitzilopochtli, dieu solaire. L&rsquo;animal \u00e9tait ainsi un interm\u00e9diaire entre le monde terrestre et le monde spirituel, et un symbole de la pluie, du soleil et de la fertilit\u00e9 agricole. On en sacrifiait \u00e9galement lors de la naissance d&rsquo;un enfant ou en substitut \u00e0 un sacrifice humain. A noter que m\u00eame un mois du calendrier porte le nom du dindon dans le centre du Mexique et qu&rsquo;il est l&rsquo;un des 13 volatiles des heures dans la symbolique temporelle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec l\u2019arriv\u00e9e des Espagnols au XVI\u1d49 si\u00e8cle, de nouveaux ingr\u00e9dients apparaissent le chocolat (d\u00e9j\u00e0 connu des Azt\u00e8ques, mais utilis\u00e9 diff\u00e9remment), les amandes, noix, raisins secs, \u00e9pices d\u2019Asie et d\u2019Europe (cannelle, clous de girofle, cumin, anis, poivre), les pain, tortillas frites, bananes plantains.. Le mole poblano, tel qu\u2019on le conna\u00eet aujourd\u2019hui, se forme donc progressivement entre le XVI\u1d49 et le XVII\u1d49 si\u00e8cle, dans la r\u00e9gion de Puebla, grand centre culinaire et religieux de la Nouvelle-Espagne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La version la plus c\u00e9l\u00e8bre de l\u2019origine du mole poblano raconte que, au XVII\u1d49 si\u00e8cle, les religieuses du couvent Santa Rosa de Puebla auraient cr\u00e9\u00e9 le plat \u00e0 la h\u00e2te pour honorer un visiteur important Juan de Palafox, archev\u00eaque de Puebla et vice-roi de Nouvelle-Espagne). Elles n\u2019avaient alors que des ingr\u00e9dients modestes : un vieux dindon, des piments s\u00e9ch\u00e9s, du chocolat, des noix, des \u00e9pices, et du pain rassis. En les broyant et en les cuisant longuement, elles auraient obtenu une sauce sombre, riche et parfum\u00e9e, qui impressionna le visiteur. Toutefois, des manuscrits de couvents montrent des recettes de type mole bien avant ou en parall\u00e8le. N\u00e9anmoins, cette l\u00e9gende a fortement contribu\u00e9 \u00e0 faire du mole poblano un symbole du m\u00e9tissage culinaire entre traditions indig\u00e8nes et apports europ\u00e9ens.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec le temps, le poulet est devenu la prot\u00e9ine la plus courante pour le mole, notamment parce que plus abordable et plus facile \u00e0 \u00e9lever que le dindon, plus rapide \u00e0 cuire, et bien adapt\u00e9 \u00e0 la sauce riche et longue \u00e0 pr\u00e9parer. Aujourd\u2019hui, mole de pollo d\u00e9signe sp\u00e9cifiquement le poulet mijot\u00e9 ou napp\u00e9 de mole, souvent servi lors de f\u00eates familiales, c\u00e9l\u00e9brations nationales (Cinco de Mayo, F\u00eate de l\u2019Ind\u00e9pendance) et de repas dominicaux importants.<\/p>\n\n\n<div class=\"real3dflipbook\" id=\"147_6abc405410d6a\" style=\"position:absolute;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le mole de pollo (poulet au mole) est l\u2019une des preparations les plus embl\u00e9matiques de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2050,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,229],"tags":[86,83,151,733,224,306,732,84,85,81],"class_list":["post-2049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mexique","category-poulet","tag-cooking","tag-cuisine","tag-cuisinedumonde","tag-cuisinemexicaine","tag-foodhack","tag-foodhacks","tag-mexicanfood","tag-recette","tag-recipe","tag-worldfood"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Le mole de pollo (poulet au mole) est l\u2019une des preparations les plus embl\u00e9matiques de la cuisine mexicaine. 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Le mot mole","inLanguage":"fr-FR","isPartOf":{"@id":"https:\/\/worldfoodhacks.fr\/#website"},"breadcrumb":{"@id":"https:\/\/worldfoodhacks.fr\/?p=2049#breadcrumblist"},"author":{"@id":"https:\/\/worldfoodhacks.fr\/?author=1#author"},"creator":{"@id":"https:\/\/worldfoodhacks.fr\/?author=1#author"},"image":{"@type":"ImageObject","url":"https:\/\/worldfoodhacks.fr\/wp-content\/uploads\/2026\/09\/mo.jpeg","@id":"https:\/\/worldfoodhacks.fr\/?p=2049\/#mainImage","width":1200,"height":800},"primaryImageOfPage":{"@id":"https:\/\/worldfoodhacks.fr\/?p=2049#mainImage"},"datePublished":"2026-09-29T08:16:46+02:00","dateModified":"2026-09-29T08:23:53+02:00"},{"@type":"WebSite","@id":"https:\/\/worldfoodhacks.fr\/#website","url":"https:\/\/worldfoodhacks.fr\/","name":"World food Hacks","description":"159 recettes des plats du monde & leur histoire","inLanguage":"fr-FR","publisher":{"@id":"https:\/\/worldfoodhacks.fr\/#organization"}}]},"og:locale":"fr_FR","og:site_name":"World food Hacks - 159 recettes des plats du monde &amp; leur histoire","og:type":"article","og:title":"Mole de pollo - World food Hacks","og:description":"Le mole de pollo (poulet au mole) est l\u2019une des preparations les plus embl\u00e9matiques de la cuisine mexicaine. Le plat repose sur le mole poblano, une sauce riche, sombre et complexe, \u00e0 base de piments s\u00e9ch\u00e9s, d\u2019\u00e9pices, de fruits, de noix et de chocolat, traditionnellement servie avec du poulet ou du dindon. Le mot mole","og:url":"https:\/\/worldfoodhacks.fr\/?p=2049","article:published_time":"2026-09-29T06:16:46+00:00","article:modified_time":"2026-09-29T06:23:53+00:00","twitter:card":"summary_large_image","twitter:title":"Mole de pollo - World food Hacks","twitter:description":"Le mole de pollo (poulet au mole) est l\u2019une des preparations les plus embl\u00e9matiques de la cuisine mexicaine. Le plat repose sur le mole poblano, une sauce riche, sombre et complexe, \u00e0 base de piments s\u00e9ch\u00e9s, d\u2019\u00e9pices, de fruits, de noix et de chocolat, traditionnellement servie avec du poulet ou du dindon. Le mot mole"},"aioseo_meta_data":{"post_id":"2049","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"created":"2026-09-29 06:16:43","updated":"2026-09-29 06:23:53","focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"ai":{"faqs":[],"keyPoints":[],"schemas":[],"titles":[],"descriptions":[],"socialPosts":{"email":{"subject":"","preview":"","content":""},"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/worldfoodhacks.fr\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/worldfoodhacks.fr\/?cat=225\" title=\"Type de recette\">Type de recette<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/worldfoodhacks.fr\/?cat=226\" title=\"Plat\">Plat<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/worldfoodhacks.fr\/?cat=237\" title=\"Terre\">Terre<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/worldfoodhacks.fr\/?cat=229\" title=\"Poulet\">Poulet<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tMole de pollo\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/worldfoodhacks.fr\/"},{"label":"Type de recette","link":"https:\/\/worldfoodhacks.fr\/?cat=225"},{"label":"Plat","link":"https:\/\/worldfoodhacks.fr\/?cat=226"},{"label":"Terre","link":"https:\/\/worldfoodhacks.fr\/?cat=237"},{"label":"Poulet","link":"https:\/\/worldfoodhacks.fr\/?cat=229"},{"label":"Mole de pollo","link":"https:\/\/worldfoodhacks.fr\/?p=2049"}],"_links":{"self":[{"href":"https:\/\/worldfoodhacks.fr\/index.php?rest_route=\/wp\/v2\/posts\/2049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/worldfoodhacks.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/worldfoodhacks.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/worldfoodhacks.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/worldfoodhacks.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2049"}],"version-history":[{"count":5,"href":"https:\/\/worldfoodhacks.fr\/index.php?rest_route=\/wp\/v2\/posts\/2049\/revisions"}],"predecessor-version":[{"id":2181,"href":"https:\/\/worldfoodhacks.fr\/index.php?rest_route=\/wp\/v2\/posts\/2049\/revisions\/2181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/worldfoodhacks.fr\/index.php?rest_route=\/wp\/v2\/media\/2050"}],"wp:attachment":[{"href":"https:\/\/worldfoodhacks.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/worldfoodhacks.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/worldfoodhacks.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}